Mashed Potatoes & Brown Gravy, Side vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Mashed Potatoes & Brown Gravy, Side is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Mashed Potatoes & Brown Gravy, Side

290 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes & Brown Gravy, SideSides (Regular)	290 kcal	6 g	40 g	11 g	3 g	870 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Mashed Potatoes & Brown Gravy, Side if your priority is keeping calories lower. It has 290 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.