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Nutrition comparison
Premium Beef, 1 lb vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while Premium Beef, 1 lb gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Premium Beef, 1 lb
72 g protein
Lowest carbs
Premium Beef, 1 lb
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Beef, 1 lbBuild A Burger | 1,330 kcal | 72 g | 0 g | 114 g | 0 g | 300 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Premium Beef, 1 lb if you want the most protein. It has 72g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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