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Last updated: Aug 9, 2026
Smokey Bones

Premium Beef, 1 lb

Build A BurgerPopular

Smokey Bones Premium Beef, 1 lb is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,330 calories, 72g protein, 0g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,330
Calories
Per serving
72 g
Protein
0 g
Carbs
114 g
Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal
% Daily Value*
Total Fat 114 g146%
Saturated Fat 46 g230%
Trans Fat 6 g—
Cholesterol 340 mg113%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330
kcal
Protein72 g (22%)
Carbs0 g (0%)
Fat114 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 46 g230%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 72g protein and 1,330 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat114g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build A Burger

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Angus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Beef, 1 lb has 1260 more calories than American Cheese and 69g more protein. Compare

Premium Beef, 1 lb has the same calories as Angus Beef, 1 lb and the same amount of protein. Compare

Compare with American Cheese

Premium Beef, 1 lb Compared With Nearby Items

Compared with Angus Beef, 1 lb, another Build A Burger item at Smokey Bones, Premium Beef, 1 lb has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Beef, 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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