Smoked Wings, 16 Piece vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Angus Beef, 1 lb is lowest in calories, while Smoked Wings, 16 Piece gives the most protein.

Lowest calories

Angus Beef, 1 lb

1,330 kcal

Highest protein

Smoked Wings, 16 Piece

163 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Wings, 16 PieceWings	1,640 kcal	163 g	24 g	94 g	0 g	3,240 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Angus Beef, 1 lb if your priority is keeping calories lower. It has 1,330 calories per serving.

Choose Smoked Wings, 16 Piece if you want the most protein. It has 163g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.