Smoked Wings, 8 Piece vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Smoked Wings, 8 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Wings, 8 Piece

820 kcal

Highest protein

Smoked Wings, 8 Piece

82 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Wings, 8 PieceWings	820 kcal	82 g	12 g	47 g	0 g	1,620 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Smoked Wings, 8 Piece if your priority is keeping calories lower. It has 820 calories per serving.

Choose Smoked Wings, 8 Piece if you want the most protein. It has 82g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.