Smokehouse Chicken vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Smokehouse Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smokehouse Chicken

1,020 kcal

Highest protein

Smokehouse Chicken

90 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse ChickenChicken & Seafood (excludes sides unless noted)	1,020 kcal	90 g	44 g	52 g	3 g	1,910 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Smokehouse Chicken if your priority is keeping calories lower. It has 1,020 calories per serving.

Choose Smokehouse Chicken if you want the most protein. It has 90g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.