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Last updated: Aug 9, 2026
Smoothie King

Banana Boat, 44 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Banana Boat, 44 Ounce is carb-leaning, with about 81% of macro calories from carb. Each serving has 860 calories, 19g protein, 182g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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860
Calories
Per serving
19 g
Protein
182 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 470 mg20%
Total Carbohydrate 182 g66%
Dietary Fiber 11 g39%
Total Sugars 132 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein19 g (8%)
Carbs182 g (81%)
Fat11 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 11 g39%
Sodium 470 mg20%
Sugars 132 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 19g protein and 860 calories.No
Lower carb182g carbs per serving.No
Low fat11g total fat per serving.No
High sugar132g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all
Angel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Boat, 44 Ounce has 210 more calories than Acai Cocoa Haze Bowl and 13g more protein. Compare

Banana Boat, 44 Ounce has 640 more calories than Angel Food Slim, 20 Ounce and 15g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Banana Boat, 44 Ounce Compared With Nearby Items

Compared with Angel Food, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Banana Boat, 44 Ounce has 170 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Boat, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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