Last updated: Aug 9, 2026
Illustration for reference only
Smoothie King

Pineapple Surf, 20 Ounce

Enjoy a Treat BlendsPopular

Pineapple Surf, 20 Ounce nutrition information from Smoothie King.

1 serving
Serving Size
Not provided
Serving Weight
410
Calories
Per serving
6 g
Protein
96 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 96 g35%
Dietary Fiber 4 g14%
Total Sugars 83 g
Protein 6 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein6 g (6%)
Carbs96 g (90%)
Fat2 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 240 mg10%
Sugars 83 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.