Baja Shrimp Wrap vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Baja Shrimp Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Shrimp Wrap

550 kcal

Highest protein

Baja Shrimp Wrap

34 g protein

Lowest carbs

BBQ Ranch Chicken Salad

31 g carbs

Lowest sodium

BBQ Ranch Chicken Salad

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Shrimp WrapHandhelds	550 kcal	34 g	65 g	16 g	7 g	1,310 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Baja Shrimp Wrap if your priority is keeping calories lower. It has 550 calories per serving.

Choose Baja Shrimp Wrap if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.