Bam Bam Salad vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Apple Greenie is lowest in calories, while Bam Bam Salad gives the most protein.

Lowest calories

Apple Greenie

200 kcal

Highest protein

Bam Bam Salad

30 g protein

Lowest carbs

Apple Greenie

47 g carbs

Lowest sodium

Apple Greenie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bam Bam SaladMenu Salads	810 kcal	30 g	56 g	52 g	10 g	760 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose Apple Greenie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bam Bam Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.