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Last updated: Aug 9, 2026

Snappy Salads

Bam Bam Salad

Menu SaladsPopular

Snappy Salads Bam Bam Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 810 calories, 30g protein, 56g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

30 g

Protein

56 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 760 mg33%

Total Carbohydrate 56 g20%

Dietary Fiber 10 g36%

Total Sugars 25 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein30 g (15%)

Carbs56 g (28%)

Fat52 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 760 mg33%

Sugars 25 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 30g protein and 810 calories.No

Lower carb56g carbs per serving.No

Low fat52g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

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BBQ Ranch Chicken Salad590 kcal · 27 g protein Berry Boost Salad570 kcal · 31 g protein Blackened Sockeye Salmon Salad960 kcal · 38 g protein Buffalo Chicken Salad780 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bam Bam Salad has 610 more calories than Apple Greenie and 28g more protein. Compare

Bam Bam Salad has 220 more calories than BBQ Ranch Chicken Salad and 3g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Bam Bam Salad Compared With Nearby Items

Compared with Buffalo Chicken Salad, another Menu Salads item at Snappy Salads, Bam Bam Salad has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bam Bam Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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