Berry Boost Salad vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Berry Boost Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Boost Salad

570 kcal

Highest protein

Berry Boost Salad

31 g protein

Lowest carbs

BBQ Ranch Chicken Salad

31 g carbs

Lowest sodium

Berry Boost Salad

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Boost SaladMenu Salads	570 kcal	31 g	41 g	33 g	8 g	850 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Berry Boost Salad if your priority is keeping calories lower. It has 570 calories per serving.

Choose Berry Boost Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Berry Boost Salad is the lighter sodium pick at 850mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.