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Last updated: Aug 9, 2026

Snappy Salads

Berry Boost Salad

Menu SaladsPopular

Snappy Salads Berry Boost Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 570 calories, 31g protein, 41g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

31 g

Protein

41 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 850 mg37%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 29 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (21%)

Carbs41 g (28%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 850 mg37%

Sugars 29 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 570 calories.Yes

Lower carb41g carbs per serving.No

Low fat33g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

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BBQ Ranch Chicken Salad590 kcal · 27 g protein Bam Bam Salad810 kcal · 30 g protein Blackened Sockeye Salmon Salad960 kcal · 38 g protein Buffalo Chicken Salad780 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Boost Salad has 370 more calories than Apple Greenie and 29g more protein. Compare

Berry Boost Salad has 20 fewer calories than BBQ Ranch Chicken Salad and 4g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Berry Boost Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Menu Salads item at Snappy Salads, Berry Boost Salad has 20 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Boost Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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