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Nutrition comparison
Buffalo Chicken Salad vs Apple Greenie
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Apple Greenie is lowest in calories, while Buffalo Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Apple Greenie
200 kcal
Highest protein
Buffalo Chicken Salad
27 g protein
Lowest carbs
Buffalo Chicken Salad
26 g carbs
Lowest sodium
Apple Greenie
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken SaladMenu Salads | 780 kcal | 27 g | 26 g | 65 g | 6 g | 2,610 mg |
| Apple GreenieBeverages | 200 kcal | 2 g | 47 g | 1 g | 1 g | 135 mg |
Which should you choose?
Choose Apple Greenie if your priority is keeping calories lower. It has 200 calories per serving.
Choose Buffalo Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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