Chewy Marshmallow Bar vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Chewy Marshmallow Bar is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Chewy Marshmallow Bar

230 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

BBQ Ranch Chicken Salad

31 g carbs

Lowest sodium

Chewy Marshmallow Bar

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy Marshmallow BarDesserts	230 kcal	2 g	45 g	5 g	0 g	220 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Chewy Marshmallow Bar if your priority is keeping calories lower. It has 230 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Chewy Marshmallow Bar is the lighter sodium pick at 220mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.