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Nutrition comparison
Chicken Tortilla Soup vs Apple Greenie
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Chicken Tortilla Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup
140 kcal
Highest protein
Chicken Tortilla Soup
7 g protein
Lowest carbs
Chicken Tortilla Soup
11 g carbs
Lowest sodium
Apple Greenie
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla SoupSoups | 140 kcal | 7 g | 11 g | 7 g | 2 g | 1,360 mg |
| Apple GreenieBeverages | 200 kcal | 2 g | 47 g | 1 g | 1 g | 135 mg |
Which should you choose?
Choose Chicken Tortilla Soup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chicken Tortilla Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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