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Last updated: Aug 9, 2026
Snappy Salads

Chicken Tortilla Soup

SoupsPopular

Snappy Salads Chicken Tortilla Soup is fat-leaning, with about 47% of macro calories from fat. Each serving has 140 calories, 7g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
7 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,360 mg59%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (21%)
Carbs11 g (33%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,360 mg59%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup has 60 fewer calories than Apple Greenie and 5g more protein. Compare

Chicken Tortilla Soup has 450 fewer calories than BBQ Ranch Chicken Salad and 20g less protein. Compare

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Chicken Tortilla Soup Compared With Nearby Items

Snappy Salads Chicken Tortilla Soup is listed in the Soups category with 140 calories, 7g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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