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Nutrition comparison
Chicken Tortilla Soup vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Chicken Tortilla Soup is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup
140 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
Chicken Tortilla Soup
11 g carbs
Lowest sodium
BBQ Ranch Chicken Salad
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla SoupSoups | 140 kcal | 7 g | 11 g | 7 g | 2 g | 1,360 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose Chicken Tortilla Soup if your priority is keeping calories lower. It has 140 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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