Grilled Avocado Salad vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

BBQ Ranch Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Ranch Chicken Salad

590 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Grilled Avocado Salad

26 g carbs

Lowest sodium

Grilled Avocado Salad

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Avocado SaladMenu Salads	630 kcal	23 g	26 g	47 g	11 g	570 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose BBQ Ranch Chicken Salad if your priority is keeping calories lower. It has 590 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Grilled Avocado Salad is the lighter sodium pick at 570mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.