NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Snappy Salads

Grilled Avocado Salad

Menu SaladsPopular

Snappy Salads Grilled Avocado Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 630 calories, 23g protein, 26g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

23 g

Protein

26 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 570 mg25%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein23 g (15%)

Carbs26 g (17%)

Fat47 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 570 mg25%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 630 calories.No

Lower carb26g carbs per serving.No

Low fat47g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

View all

BBQ Ranch Chicken Salad590 kcal · 27 g protein Bam Bam Salad810 kcal · 30 g protein Berry Boost Salad570 kcal · 31 g protein Blackened Sockeye Salmon Salad960 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Avocado Salad has 430 more calories than Apple Greenie and 21g more protein. Compare

Grilled Avocado Salad has 40 more calories than BBQ Ranch Chicken Salad and 4g less protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Grilled Avocado Salad Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Menu Salads item at Snappy Salads, Grilled Avocado Salad has 40 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI