Piri Piri Tofu Wrap vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Apple Greenie is lowest in calories, while Piri Piri Tofu Wrap gives the most protein.

Lowest calories

Apple Greenie

200 kcal

Highest protein

Piri Piri Tofu Wrap

28 g protein

Lowest carbs

Apple Greenie

47 g carbs

Lowest sodium

Apple Greenie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piri Piri Tofu WrapHandhelds	660 kcal	28 g	77 g	28 g	11 g	1,260 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose Apple Greenie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Piri Piri Tofu Wrap if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.