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Last updated: Aug 9, 2026

Snappy Salads

Piri Piri Tofu Wrap

HandheldsPopular

Snappy Salads Piri Piri Tofu Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 660 calories, 28g protein, 77g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

28 g

Protein

77 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,260 mg55%

Total Carbohydrate 77 g28%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein28 g (17%)

Carbs77 g (46%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 11 g39%

Sodium 1,260 mg55%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 660 calories.No

Lower carb77g carbs per serving.No

Low fat28g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Shrimp Wrap550 kcal · 34 g protein

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Quick comparisons

Piri Piri Tofu Wrap has 460 more calories than Apple Greenie and 26g more protein. Compare

Piri Piri Tofu Wrap has 70 more calories than BBQ Ranch Chicken Salad and 1g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Piri Piri Tofu Wrap Compared With Nearby Items

Compared with Baja Shrimp Wrap, another Handhelds item at Snappy Salads, Piri Piri Tofu Wrap has 110 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Piri Piri Tofu Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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