Piri Piri Tofu Wrap vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

BBQ Ranch Chicken Salad is lowest in calories, while Piri Piri Tofu Wrap gives the most protein.

Lowest calories

BBQ Ranch Chicken Salad

590 kcal

Highest protein

Piri Piri Tofu Wrap

28 g protein

Lowest carbs

BBQ Ranch Chicken Salad

31 g carbs

Lowest sodium

BBQ Ranch Chicken Salad

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piri Piri Tofu WrapHandhelds	660 kcal	28 g	77 g	28 g	11 g	1,260 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose BBQ Ranch Chicken Salad if your priority is keeping calories lower. It has 590 calories per serving.

Choose Piri Piri Tofu Wrap if you want the most protein. It has 28g protein per serving.

If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.