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Nutrition comparison
Wake Up vs Apple Greenie
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Apple Greenie is lowest in calories, while Wake Up gives the most protein.
Add all to calculatorLowest calories
Apple Greenie
200 kcal
Highest protein
Wake Up
5 g protein
Lowest carbs
Apple Greenie
47 g carbs
Lowest sodium
Wake Up
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wake UpBeverages | 220 kcal | 5 g | 50 g | 1 g | 1 g | 60 mg |
| Apple GreenieBeverages | 200 kcal | 2 g | 47 g | 1 g | 1 g | 135 mg |
Which should you choose?
Choose Apple Greenie if your priority is keeping calories lower. It has 200 calories per serving.
Choose Wake Up if you want the most protein. It has 5g protein per serving.
If sodium matters, Wake Up is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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