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Last updated: Aug 9, 2026
Snappy Salads

Wake Up

BeveragesPopular

Snappy Salads Wake Up is carb-leaning, with about 87% of macro calories from carb. Each serving has 220 calories, 5g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
5 g
Protein
50 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 33 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs50 g (87%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb50g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Greenie200 kcal · 2 g protein

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Quick comparisons

Wake Up has 20 more calories than Apple Greenie and 3g more protein. Compare

Wake Up has 370 fewer calories than BBQ Ranch Chicken Salad and 22g less protein. Compare

Compare with Apple Greenie

Wake Up Compared With Nearby Items

Compared with Apple Greenie, another Beverages item at Snappy Salads, Wake Up has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wake Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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