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Nutrition comparison
Wake Up vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Wake Up is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Wake Up
220 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
BBQ Ranch Chicken Salad
31 g carbs
Lowest sodium
Wake Up
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wake UpBeverages | 220 kcal | 5 g | 50 g | 1 g | 1 g | 60 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose Wake Up if your priority is keeping calories lower. It has 220 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Wake Up is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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