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Last updated: Aug 9, 2026
Snappy Salads

Snappy Kids Salad

KidsPopular

Snappy Salads Snappy Kids Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 200 calories, 15g protein, 28g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
15 g
Protein
28 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,300 mg57%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein15 g (30%)
Carbs28 g (56%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0.5 g2%
Sodium 1,300 mg57%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes
Lower carb28g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Snappy Kids Salad has the same calories as Apple Greenie and 13g more protein. Compare

Snappy Kids Salad has 390 fewer calories than BBQ Ranch Chicken Salad and 12g less protein. Compare

Compare with Apple Greenie

Snappy Kids Salad Compared With Nearby Items

Snappy Salads Snappy Kids Salad is listed in the Kids category with 200 calories, 15g protein, 28g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Snappy Kids Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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