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Nutrition comparison
Barbecue Sausage & Beans Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
A Variety of Breads is lowest in calories, while Barbecue Sausage & Beans Soup gives the most protein.
Add all to calculatorLowest calories
A Variety of Breads
110 kcal
Highest protein
Barbecue Sausage & Beans Soup
5 g protein
Lowest carbs
A Variety of Breads
22 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbecue Sausage & Beans SoupHandcrafted Soups | 170 kcal | 5 g | 29 g | 4 g | 3 g | 1,090 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.
Choose Barbecue Sausage & Beans Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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