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Nutrition comparison
Beef Stroganoff Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Beef Stroganoff Soup gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Beef Stroganoff Soup
4 g protein
Lowest carbs
Beef Stroganoff Soup
9 g carbs
Lowest sodium
Beef Stroganoff Soup
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Stroganoff SoupHandcrafted Soups | 120 kcal | 4 g | 9 g | 4.5 g | 1 g | 680 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Beef Stroganoff Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, Beef Stroganoff Soup is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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