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Last updated: Aug 9, 2026
Souper Salad

Beef Stroganoff Soup

Handcrafted SoupsPopular

Souper Salad Beef Stroganoff Soup is fat-leaning, with about 44% of macro calories from fat. Each serving has 120 calories, 4g protein, 9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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120
Calories
Per serving
4 g
Protein
9 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 680 mg30%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (17%)
Carbs9 g (39%)
Fat4.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

17% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb9g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Stroganoff Soup has 10 more calories than A Variety of Breads and 2g more protein. Compare

Beef Stroganoff Soup has 10 more calories than Adobe Rice & Chicken Soup and the same amount of protein. Compare

Compare with A Variety of Breads

Beef Stroganoff Soup Compared With Nearby Items

Compared with Adobe Rice & Chicken Soup, another Handcrafted Soups item at Souper Salad, Beef Stroganoff Soup has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Stroganoff Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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