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Nutrition comparison
Brazen Mushroom Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Brazen Mushroom Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Brazen Mushroom Soup
110 kcal
Highest protein
Brazen Mushroom Soup
2 g protein
Lowest carbs
Brazen Mushroom Soup
11 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brazen Mushroom SoupHandcrafted Soups | 110 kcal | 2 g | 11 g | 7 g | 1 g | 580 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose Brazen Mushroom Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Brazen Mushroom Soup if you want the most protein. It has 2g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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