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Last updated: Aug 9, 2026
Souper Salad

Brazen Mushroom Soup

Handcrafted SoupsPopular

Souper Salad Brazen Mushroom Soup is fat-leaning, with about 55% of macro calories from fat. Each serving has 110 calories, 2g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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110
Calories
Per serving
2 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 580 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs11 g (38%)
Fat7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 580 mg25%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brazen Mushroom Soup has the same calories as A Variety of Breads and the same amount of protein. Compare

Brazen Mushroom Soup has the same calories as Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Brazen Mushroom Soup Compared With Nearby Items

Compared with Adobe Rice & Chicken Soup, another Handcrafted Soups item at Souper Salad, Brazen Mushroom Soup has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brazen Mushroom Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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