Caramel Dessert Topping vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Caramel Dessert Topping is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Caramel Dessert Topping

50 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Caramel Dessert Topping

11 g carbs

Lowest sodium

Caramel Dessert Topping

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Dessert ToppingDesserts	50 kcal	0 g	11 g	0.5 g	0 g	70 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Caramel Dessert Topping if your priority is keeping calories lower. It has 50 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Caramel Dessert Topping is the lighter sodium pick at 70mg.

Open these items in the Souper Salad calculator to see combined calories and macros.