NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cheesy Chicken and Broccoli Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Cheesy Chicken and Broccoli Soup gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Cheesy Chicken and Broccoli Soup
7 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Adobe Rice & Chicken Soup
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Chicken and Broccoli SoupHandcrafted Soups | 140 kcal | 7 g | 15 g | 5 g | 1 g | 970 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cheesy Chicken and Broccoli Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, Adobe Rice & Chicken Soup is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
Open calculator