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Last updated: Aug 9, 2026
Souper Salad

Cheesy Chicken and Broccoli Soup

Handcrafted SoupsPopular

Souper Salad Cheesy Chicken and Broccoli Soup is carb-leaning, with about 45% of macro calories from carb. Each serving has 140 calories, 7g protein, 15g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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140
Calories
Per serving
7 g
Protein
15 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 970 mg42%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (21%)
Carbs15 g (45%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 970 mg42%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

View all
Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken and Broccoli Soup has 30 more calories than A Variety of Breads and 5g more protein. Compare

Cheesy Chicken and Broccoli Soup has 30 more calories than Adobe Rice & Chicken Soup and 3g more protein. Compare

Compare with A Variety of Breads

Cheesy Chicken and Broccoli Soup Compared With Nearby Items

Compared with Beef Stroganoff Soup, another Handcrafted Soups item at Souper Salad, Cheesy Chicken and Broccoli Soup has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Chicken and Broccoli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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