Chicken Breast vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

110 kcal

Highest protein

Chicken Breast

15 g protein

Lowest carbs

Chicken Breast

2 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastSalad Toppings	110 kcal	15 g	2 g	4.5 g	0 g	470 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Breast if you want the most protein. It has 15g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.