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Last updated: Aug 9, 2026

Souper Salad

Chicken Breast

Salad ToppingsPopular

Souper Salad Chicken Breast is protein-leaning, with about 55% of macro calories from protein. Each serving has 110 calories, 15g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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110

Calories

Per serving

15 g

Protein

2 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 470 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein15 g (55%)

Carbs2 g (7%)

Fat4.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 110 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has the same calories as A Variety of Breads and 13g more protein. Compare

Chicken Breast has the same calories as Adobe Rice & Chicken Soup and 11g more protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Chicken Breast Compared With Nearby Items

Compared with Black Olives, another Salad Toppings item at Souper Salad, Chicken Breast has 50 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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