Chicken Breast vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

110 kcal

Highest protein

Chicken Breast

15 g protein

Lowest carbs

Chicken Breast

2 g carbs

Lowest sodium

Chicken Breast

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastSalad Toppings	110 kcal	15 g	2 g	4.5 g	0 g	470 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Breast if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 470mg.

Open these items in the Souper Salad calculator to see combined calories and macros.