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Nutrition comparison
Chicken Enchilada Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
A Variety of Breads is lowest in calories, while Chicken Enchilada Soup gives the most protein.
Add all to calculatorLowest calories
A Variety of Breads
110 kcal
Highest protein
Chicken Enchilada Soup
6 g protein
Lowest carbs
Chicken Enchilada Soup
10 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Enchilada SoupHandcrafted Soups | 170 kcal | 6 g | 10 g | 11 g | 1 g | 630 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chicken Enchilada Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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