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Last updated: Aug 9, 2026
Souper Salad

Chicken Enchilada Soup

Handcrafted SoupsPopular

Souper Salad Chicken Enchilada Soup is fat-leaning, with about 61% of macro calories from fat. Each serving has 170 calories, 6g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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170
Calories
Per serving
6 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (15%)
Carbs10 g (25%)
Fat11 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Enchilada Soup has 60 more calories than A Variety of Breads and 4g more protein. Compare

Chicken Enchilada Soup has 60 more calories than Adobe Rice & Chicken Soup and 2g more protein. Compare

Compare with A Variety of Breads

Chicken Enchilada Soup Compared With Nearby Items

Compared with Barbecue Sausage & Beans Soup, another Handcrafted Soups item at Souper Salad, Chicken Enchilada Soup has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Enchilada Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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