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Nutrition comparison
Chicken Enchilada Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Chicken Enchilada Soup gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Chicken Enchilada Soup
6 g protein
Lowest carbs
Chicken Enchilada Soup
10 g carbs
Lowest sodium
Chicken Enchilada Soup
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Enchilada SoupHandcrafted Soups | 170 kcal | 6 g | 10 g | 11 g | 1 g | 630 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chicken Enchilada Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, Chicken Enchilada Soup is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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