Cream of Cauliflower Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Cream of Cauliflower Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream of Cauliflower Soup

60 kcal

Highest protein

Cream of Cauliflower Soup

2 g protein

Lowest carbs

Cream of Cauliflower Soup

10 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Cauliflower SoupHandcrafted Soups	60 kcal	2 g	10 g	2 g	1 g	630 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Cream of Cauliflower Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cream of Cauliflower Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.