NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Souper Salad

Cream of Cauliflower Soup

Handcrafted SoupsPopular

Souper Salad Cream of Cauliflower Soup is carb-leaning, with about 61% of macro calories from carb. Each serving has 60 calories, 2g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
Add to Meal Ask AI about this item
60
Calories
Per serving
2 g
Protein
10 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (12%)
Carbs10 g (61%)
Fat2 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb10g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

View all
Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Cauliflower Soup has 50 fewer calories than A Variety of Breads and the same amount of protein. Compare

Cream of Cauliflower Soup has 50 fewer calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Cream of Cauliflower Soup Compared With Nearby Items

Compared with Beef Noodle Soup, another Handcrafted Soups item at Souper Salad, Cream of Cauliflower Soup has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream of Cauliflower Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI