Garbanzo Beans vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Garbanzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbanzo Beans

60 kcal

Highest protein

Garbanzo Beans

3 g protein

Lowest carbs

Garbanzo Beans

10 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansSalad Toppings	60 kcal	3 g	10 g	1.5 g	4 g	170 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garbanzo Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.