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Last updated: Aug 9, 2026

Souper Salad

Garbanzo Beans

Salad ToppingsPopular

Souper Salad Garbanzo Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 60 calories, 3g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup

Serving Size

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Calories

Per serving

3 g

Protein

10 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (18%)

Carbs10 g (61%)

Fat1.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbanzo Beans has 50 fewer calories than A Variety of Breads and 1g more protein. Compare

Garbanzo Beans has 50 fewer calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Garbanzo Beans Compared With Nearby Items

Compared with Black Olives, another Salad Toppings item at Souper Salad, Garbanzo Beans has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garbanzo Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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