Garlic Breadsticks vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Garlic Breadsticks gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Garlic Breadsticks

3 g protein

Lowest carbs

Garlic Breadsticks

18 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadsticksBreads	130 kcal	3 g	18 g	4.5 g	1 g	480 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Garlic Breadsticks if you want the most protein. It has 3g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.