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Last updated: Aug 9, 2026
Souper Salad

Garlic Breadsticks

BreadsPopular

Souper Salad Garlic Breadsticks is carb-leaning, with about 58% of macro calories from carb. Each serving has 130 calories, 3g protein, 18g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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130
Calories
Per serving
3 g
Protein
18 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (10%)
Carbs18 g (58%)
Fat4.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb18g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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A Variety of Breads110 kcal · 2 g protein

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Quick comparisons

Garlic Breadsticks has 20 more calories than A Variety of Breads and 1g more protein. Compare

Garlic Breadsticks has 20 more calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

Compare with A Variety of Breads

Garlic Breadsticks Compared With Nearby Items

Compared with A Variety of Breads, another Breads item at Souper Salad, Garlic Breadsticks has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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