Green Peas vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Green Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Peas

25 kcal

Highest protein

Green Peas

2 g protein

Lowest carbs

Green Peas

4 g carbs

Lowest sodium

Green Peas

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green PeasSalad Toppings	25 kcal	2 g	4 g	0 g	2 g	45 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Green Peas if your priority is keeping calories lower. It has 25 calories per serving.

Choose Green Peas if you want the most protein. It has 2g protein per serving.

If sodium matters, Green Peas is the lighter sodium pick at 45mg.

Open these items in the Souper Salad calculator to see combined calories and macros.