NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Souper Salad

Green Peas

Salad ToppingsPopular

Souper Salad Green Peas is carb-leaning, with about 67% of macro calories from carb. Each serving has 25 calories, 2g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (33%)

Carbs4 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 45 mg2%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

View all

Bacon Bits50 kcal · 6 g protein Beets30 kcal · 0 g protein Black Olives60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Peas has 85 fewer calories than A Variety of Breads and the same amount of protein. Compare

Green Peas has 85 fewer calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Green Peas Compared With Nearby Items

Compared with Beets, another Salad Toppings item at Souper Salad, Green Peas has 5 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI