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Nutrition comparison
Hot and Sour Chicken Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Hot and Sour Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot and Sour Chicken Soup
50 kcal
Highest protein
Hot and Sour Chicken Soup
4 g protein
Lowest carbs
Hot and Sour Chicken Soup
6 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot and Sour Chicken SoupHandcrafted Soups | 50 kcal | 4 g | 6 g | 1 g | 1 g | 900 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose Hot and Sour Chicken Soup if your priority is keeping calories lower. It has 50 calories per serving.
Choose Hot and Sour Chicken Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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